Short Workouts or Long Workouts? Are Short Workouts Really Effective?

We lost a bunch of files about 9 months ago, here’s a vlog from the vault! Our old logo even makes an appearance 🙂
You Asked: Are short workouts as effective as long workouts? More details @ http://bit.ly/132VjrQ
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
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